Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water51.12g
Energy299.0kcal
Energy1249.0kJ
Protein28.36g
Total lipid (fat)20.57g
Ash0.64g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.66mg
Magnesium, Mg26.0mg
Phosphorus, P187.0mg
Potassium, K284.0mg
Sodium, Na68.0mg
Zinc, Zn6.1mg
Copper, Cu0.082mg
Selenium, Se28.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.109mg
Riboflavin0.346mg
Niacin5.882mg
Vitamin B-60.567mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.103g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.015g
14:00.514g
16:04.365g
18:02.813g
Fatty acids, total monounsaturated9.271g
16:1 undifferentiated0.593g
18:1 undifferentiated8.294g
20:10.038g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.805g
18:2 undifferentiated0.677g
18:3 undifferentiated0.036g
18:40.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Cholesterol90.0mg
Tryptophan0.348g
Threonine1.457g
Isoleucine1.446g
Leucine2.667g
Lysine2.981g
Methionine0.824g
Cystine0.311g
Phenylalanine1.235g
Tyrosine1.158g
Valine1.528g
Arginine2.08g
Histidine1.151g
Alanine1.851g
Aspartic acid2.995g
Glutamic acid5.056g
Glycine1.336g
Proline1.302g
Serine1.258g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg